Cherry berry smoothie

1 cup almond milk unsweetened
half an avocado
1 1/4 cup of blueberries
1/2 Cherries
1 cup of water
handful of kale
vanilla protein powder
TBS sunbutter

kale-avocado-strawberry-almond protein shake

1 cup kale
1 cup strawberries
small handful of almonds
1 small avocado
2 cups of water
1 scoop Garden of Life vanilla protein powder

Detoxifying bath recipes

1 cup baking soda
1 cup Epsom salts
1 cup sea salt
3 tablespoons ginger

Strawberry kale protein shake

Strawberry kale protein shake

1 cup Strawberries

1 cup kale 

1 cup cucumber

1-2 T Chia seeds

1 cup Water

1 scoop of vanilla protein powder (try to use a protein powder with at least 20 grams of protein and less than 5 grams of sugar)

I use Garden of Life pea protein

forgotten healthy recipe-quinoa-tomato-cabbage soup

1-14.5 oz can of Tomatoes
1 T Extra virgin olive oil
2/3 cup of quinoa
1 cup of cut up cabbage
2 cups of vegetable broth
Tumeric to taste
Black pepper
Garlic powder to taste
Onion powder to tasteu

Instructions- combine all ingredients and bring to a boil. Simmer  for about 20 minutes.